Create the Life You Love

You CAN be a mom and maintain your life...even with late diagnosed ADHD! Focus Empowered is a personal coaching program designed for moms like you that are ready to take back their day and spend more time with their families without the stress, frustration and overwhelmed feelings.

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The Story:

Sara is a mom, recently diagnosed with ADHD, working 40 hours a week, managing dinner and homework in the evenings and trying to keep up with the housework. She is up at 5am making breakfast, getting kids ready and off to school, didn’t eat herself because she forgot. Has coffee that she made at home to save money, but left it on the counter, so she has to stop at Starbucks, and now she is late for work. She works 9-5, skipping lunch to catch up on work. She gets home and starts dinner and homework help. Kitchen is still a mess from breakfast, so she shoves everything into the sink. As she is helping with homework she burns the food. Calls DoorDash for dinner instead. Finishes the bedtime routine with her kiddos and gets them to bed, late. She is too tired to clean up the kitchen or anything else around the house, including picking up the kids dirty clothes left in the bathroom from the shower. Goes to bed drained and dreading repeating this tomorrow.

Sound familiar?

You've read articles on late diagnosed ADHD ... as many as you could find for women diagnosed in their 30s ... the ones with kids. You have tried the self-help books. You have bought 10 different planners trying to schedule yourself into a routine. And you're still in the same place, still running late for everything, the same mess, the same lack of time.

You have tried so many things, but nothing works, so you wait until you have time to find something else to try. But time isn't coming, and you know it.

Here is what's actually true about you:

You don't have a motivation problem. You don't have a knowledge problem.

You have a "where do I even start" problem.

You've been trying to do all of the ideas you have read about, use all of the tools, adding to the feeling of being overwhelmed, adding to the lack of time.

Every time you hit one of those walls, you stopped - not because you couldn't do the things you think you should, but because you had no clear simple path.

Imagine this:

You wake up to a clean home, make a nice breakfast for the kids and coffee for you. You do simple quick cleans during the process so you leave the home feeling like you accomplished your tasks. You get the kids to school on time, and even have time to sit in your car for a minute before going into work. You finish work on time with energy to make a nice dinner. You help the kids with homework and still have time to play a few rounds of Uno before bed. After the kids are in bed, you don't feel stressed. You even have the time and energy to do that cute self-care bath you have been promising yourself.